Andy Caponigro
Release Date: 28 Feb 2005
Format: paperback
Pages: 352
ISBN: 9781577314783
ISBN-10: 1577314786
Filled with simple, easy-to-learn breathing exercises, this guide to mastering of the body's most basic functions, and one of its most spiritual, culls the wisdom of China, India, and Tibet for techniques that will benefit readers spiritually and emotionally.
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